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Welcome
To Barefoot Fitness:
Chris
Kroger: BS Phys Ed, CPT, CES, CMT
My name is Chris Kroger - I
am the owner and founder of Barefoot Fitness. I have a Bachelors of Science Degree in Physical Education from San
Diego Christian College. I also hold mulitiple certifications in the health and fitness industry: I am a Certified Personal
Trainer through the National Federation of Personal Trainers (NFPT) I am a Certified Personal Trainer and Corrective
Excercise Specialist (CES) through the National Academy of Sports Medicine (NASM) I am also a Certified Fitness Nurtrition
and Lifestyle Fitness Coach and a Weight Loss Specialist certified through the National Excercise and Sports
Trainer Association (NESTA) I am also a graduate of the CORE Institute of Massage Therapy with advanced training
in Sports Massage Therapy and I hold a National Certification in Massage Therapy, certified through the National
Certification Board for Therapeutic Massage and Bodywork. (NCBTMB) I also carry full liability insurance, I have never
had to use it but I want you to know I consider the well being of my clients a top priority!
Barefoot Fitness is a unique
fitness program that focuses on the whole person. Barefoot does not necessarily
mean we work out barefoot but refers to a belief that I came to while personally battling cancer, I learned during
my battle with cancer just what the bare essentials are to being fit not just physically but mentally, spiritually
and emotionally. Barefoot Fitness is a "Lifestyle" not just an excercise program, it is a sifting through the unnecessary
to find what really matters. when it comes to being healthy! We want to help you achieving your health and fitness and
life goals.
Want to know more? There's only one way to really learn what Barefoot Fitness is all about and
that's to experience what we do. That's why we offer a free visit with no obligations and absolutely NO HIGH PRESSURE
SALES!. All it takes to change your body and your life is to show up at one of our Boot Camps or call to arrange a free
one on one workout and consultation with one of our trainers. Email, call or just drop in to get started.
Myself and the other trainers at Barefoot
Fitness offer personal health and fitness training on the Island of Oahu (see Trainer links
for information about Barefoot Fitness Ohio) We train clients at local fitness clubs, or we are available
to do personal in home training and we run group fitness Boot Camps in local parks throughout the island of Oahu and
the Columbus Ohio area, Our programs range from total body makeovers, to strength training, to workouts designed
for those with special health and nutrition needs such as those dealing with the effects of cancer and diabetes!
If you have a health and fitness goal we would love the opportunity to help motivate and train you to achieve
that goal.
Your personal health and fitness trainer
will develop a program customized specifically for you. Each workout will be designed to target your "trouble spots
or focus areas". Each workout will bring you one step closer to your health and fitness goals!
PERSONAL
TRAINING PROGRAMS:
If you are tired of those unwanted
pounds of body fat, and are ready to transform your body. We can design the right program for you.
MAIN
SERVICES OFFERED BY BAREFOOT FITNESS:
"BOOT CAMP CHALENGE" - GROUP FITNESS
TRAINING
• Sports Specific Training (all ages)
• Muscular Endurance Training
• Weight Loss and Weight Gain
• Strength Training
• Competition Training
• Cardiovascular Endurance Training
• Overall
Conditioning
• Nutritional Planning
• Special health issue training (diabetes & cancer
)
• Therapeutic Muscle Massage Therapy
Your Personal Fitness Program will Include:
One on One Personal Training Sessions with a Certified
and Qualified Personal Fitness Trainer.
Individualized
Strength, Cardio, Flexibility, and Nutrition Programs to get you the best possible results in the shortest amount of time.
Before and After Fitness Assessments so you can measure your progress and avoid plateaus.
Unlimited E-mail + Phone Coaching to keep you motivated and make sure you stay on track
Stop struggling to achieve your weight loss and fitness goals...
If you would like to learn more about Barefoot Fitness and how we can help
you reach your health and fitness goals check out the rest of our website and then give us a call to schedule your free consultation.
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