My name is Chris Kroger - I am the owner and founder of Barefoot Fitness. I have a Bachelors of Science Degree in Physical Education and I'm a Certified Personal Fitness Trainer, Certified Lifestyle Fitness Coach and Weight Loss Specialist.

Myself and the other trainers at Barefoot Fitness offer personal health and fitness training in Columbus Ohio and the surrounding area.  We train clients at local fitness clubs, or we are available to do personal in home training.  Our programs range from total body makeovers, to strength training, to workouts designed for those with special health and nutrition needs such as those dealing with the effects of cancer and diabetes!  If you have a health and fitness goal we would love the opportunity to help motivate and train you to achieve that goal. 

Your personal health and fitness trainer will develop a program customized specifically for you.  Each workout will be designed to target your "trouble spots or focus areas". Each workout will bring you one step closer to your health and fitness goals!

PERSONAL TRAINING PROGRAMS:

If you are tired of those unwanted pounds of body fat, and are ready to transform your body. We can design the right program for you. 

MAIN SERVICES OFFERED BY BAREFOOT FITNESS:

• Sports Specific Training (all ages)
• Muscular Endurance Training
• Weight Loss and Weight Gain
• Strength Training
• Competition Training
• Cardiovascular Endurance Training
• Overall Conditioning
• Nutritional Planning
• Special health issue training (diabetes & cancer )

 Your Personal Fitness Program will Include:

·    One on One Personal Training Sessions with a certified and qualified personal fitness trainer

·    Individualized Strength, Cardio, Flexibility, and Nutrition Programs to get you the best possible results in the shortest amount of time

·    Before and After Fitness Assessments so you can measure your progress and avoid plateaus

·    Unlimited E-mail + Phone Coaching to keep you motivated and make sure you stay on track

     Stop struggling to achieve your weight loss and fitness goals...

If you would like to learn more about Barefoot Fitness and how we can help you reach your health and fitness goals check out the rest of our website and then give us a call to schedule your free consultation.