For much of my life I struggled with my weight, people would just say I was stocky, but the reality was I was fat!  Even though I would lift weights a few days a week, I also would chow down lots of fast food and other foods that not only effected my body weight but also my ability to manage my diabetes, and I knew I was getting bad when putting my shoes on caused me to struggle to breath.  I am not a tall guy (only 5'5) so when I hit 210 pounds a number of years ago I knew I was not a good example of what I preached regarding health and fitness.  Currently I train 5 days a week with various levels of cardio training and weight lifting.  I eat a high protein low fat diet, I am a firm believer in eating six small meals a day rather then 3 big meals.  I am now 40 years old and working hard to practice what I preach to my Personal Training Clients.  I believe staying fit and eating right is a life long commitment and behavior we need to develop.  Below I have begun to post success stories from past clients, I would love the opportunity to help you become the next success story at Barefoot Fitness!